Take Charge of how you feel!
Backed by 25 Years of Research
HeartMath has been a pioneer in Heart Rhythm (HRV) research and emotional self-regulation training for over 25 years. Over 600 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
The Inner Balance is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
Learn how to synchronise your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralise stress. This creates an inner state called coherence.
With practice, you’ll feel calmer, more centred and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions.
- Real-time HRV feedback. Measure your heart rate variability and coherence level during live sessions.
- This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
- Replenish your energy. Balance your emotions. Quiet an overactive mind.
- Free online platform for users provides many extras. Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
The Inner Balance Bluetooth Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings and physiology. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life. You can track your progress, journal your accomplishments, achieve awards and share your sessions with others.
Simply connect the Inner Balance Bluetooth sensor to your smart phone or tablet via the app and connect the ear clip to your ear lobe. Start a session and follow the breath pacer and the prompts to help you moderate your breathing, activate a positive, renewing emotion and restore your Inner Balance. The Inner Balance app will give you real-time feedback on your state and will help you learn how to create more coherence within your heart rhythms and nervous system. With practice you’ll get better and faster and you’ll really notice the difference in your thoughts, feelings and behaviors.
The HeartMath Inner Balance is Now Available in India
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