The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 30 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
Inner Balance™ Coherence Sensor
An unparalleled window into your emotional wellbeing
Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.
The Inner Balance™ Bluetooth® sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.
Bluetooth not for you? We also have a wired version for iPhone/iPad and a wired version for Android
The HeartMath Inner Balance™ Bluetooth Sensor for iOS and Android used with the InnerBalance app is an innovative approach to improving wellness through training, education and self-monitoring. Now compatible with Android and iOS.
The Inner Balance Bluetooth Sensor for iOS and Android attaches to an iPhone, iPad or Android device and an earlobe and feeds the user’s heart rhythms (HRV) into the app showing them how to respond differently to stress and create inner balance. No technology on the market today tracks at the high level of the Inner Balance Sensor.
Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use.
