How does HeartMath Inner Balance measure HRV? Heart rate variability is a measure of the beat-to-beat changes in heart rate. This diagram shows three heartbeats recorded on an electrocardiogram (ECG). Note that variation in the time interval between consecutive heartbeats,… Read More »How Does HeartMath Inner Balance Device Work?
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Advertisements for self-care encourage eating healthy foods, treating oneself to a new beauty product,… Read More »It’s Time for Self-Care or self-help
If you struggle to fall asleep or wake up in the middle of the night and can’t get back to sleep, and this persists for a few days, a few weeks or longer, you suffer from sleeplessness, a serious disorder… Read More »A way of solving for Overcoming Sleeplessness
