Anxiety, Tension, and Stress have gradually made their way into our day-to-day life even if we don’t want it. Things start to go sideways when this stress is endless and slowly it takes a toll on your body and mind. Also called chronic stress, it can be a part of your life due to various issues such as work, relationships, other life happenings.
A few very common symptoms of stress and anxiety are feeling restless, getting irritability, panic attacks, tiredness, restlessness, problems getting asleep, etc.
Stress has done no good for the human body as it affects you physically as well mentally. At the micro-level, it affects the body’s chemical system by causing imbalances and changing the basic normal. Almost all the systems of your body are adversely affected such as digestion, metabolism, cardiovascular, nervous, reproductive, immune system, etc.
One can’t manage stress solely by popping pills. There is a holistic approach to reduce stress which involves all the aspects of your life such as the environment, diet, lifestyle, sleep, physical exercise and
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